Strength Coaching Review
It has been fun reaching those goals in a smart and intelligent way
I started strength training with Alex almost two years ago. I have always been in good shape and as a long distance runner I felt I was strong and could endure anything. However, I broke my leg two weeks after running my fifth half-marathon and learned that maybe I was not as strong as I thought. Recovery was quick and at 129 lbs I started training with Alex. Now almost two years later and at 156 lbs, I am strong and building every day. Alex knows what he is doing and I am proof of that. I am squatting 185 lbs, can dead lift 215 lbs and bench 145 lbs. I have set goals for lifting and it has been fun reaching those goals in a smart and intelligent way. The only downside is that I have outgrown most of my clothes. Working with Alex is a true study in strength training and conditioning. I recommend him to anyone wanting to build a stronger and better you!