I have learned more about how to lift properly and seen more progress building strength in about 2 months of working with Alex than I did in over 2 years of doing CrossFit. Alex explains technique thoroughly but in an easy to understand way. He does not throw out generic cues; he watches closely and determines exactly what you need to do to progress or fix a problem. I’ve worked out with a lot of …

As an an avid gym goer over the past decade, I never realized how inefficient and ineffective my work out program was until I started training with Alex. Within three months of working out with Alex I experienced more gains than I had in the prior three years while spending half the time at the gym. Training with Alex changed my entire outlook on weight lifting and I highly recommend him for anyone looking to …

I started weight training with Alex 2 months ago and, I can’t say enough about how positive and professional he is. I’ve learned what strength really is on so many levels. When you start to strength train not only does it transform your physical body, but you learn so much about yourself mentally in the process. Alex is a serious perfectionist when it comes to form, technique and safety. He points out traits you exhibit, …