Cassi has been fantastic to work with!

darrenjac

Strength Coaching Review Written For: Cassi
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Cassi has been fantastic to work with! I was a collegiate rower, so I knew a lot about cardio, but very little about strength training until I started working with her. Cassi does a great job explaining how to perform each lift and why it is necessary as part of my training plan. She has kept my technique in focus as I get stronger and has been flexible with my irregular work & travel hours. … Read More

With her help I was able to exceed my rowing time goal

darrenjac

Strength Coaching Review Written For: Cassi
Written by:

I was referred to Cassi Niemann for help with a Concept 2 Rower from the Concept 2 website. Cassi is extremely passionate about rowing as well as personal training. I came in having zero training on a Concept 2 Rower and subsequently terrible form. In addition to training in person, Cassi analyzed a video of my form and sent screenshots outlining proper and improper form. Cassi not only helped correct my form but also provided … Read More

The Starting Strength program and Cassi’s tutelage have proven perfect for me

darrenjac

Strength Coaching Review Written For: Cassi
Written by:

I am 53 years old and not a stranger to exercise. However, I found myself in a rut with my exercise program and concerned about the possibility of injury. While reluctant to begin strength training, all the research I read stressed the importance of strength and mobility as we age. The Starting Strength program and Cassi’s tutelage have proven perfect for me. Cassi takes the time to explain the physics behind the lifts and watches … Read More