AB-KB Class


Class Days/Times

Tuesdays: 730a-815a and 6p-645

Saturdays: 9a-945a

 

Costs:  $5 per member

$10 non-member

Payment accepted: Cash/Paypal


Strength Training 101


Do you want to add muscle? Are you looking to make your time in the gym more effective? Welcome to Strength Training 101!

Strength – the ability to produce force against an external object.

It does not happen just because you got sweaty and it won’t last if you are constantly overdosing yourself with soreness.

Efficient and lasting strength gains require the performance of certain exercises. And when done correctly, with the proper repetitions and frequency, these movements will transform you into a healthier and more functional person increasing your quality of life.

So, if you are ready to gain strength but not sure how to start, our Strength Training 101 class may be just what you need.

During these 6 classes you’ll be introduced to each of the four main barbel lifts: the Squat, Deadlift, Bench Press and Overhead Press. These lifts are the best strength exercises that utilize the most muscle mass across the most effective range of motion leading to overall improvements of strength and balance without wasting time.

With the instruction and feedback of a certified Starting Strength Coach, you’ll learn how to perform them correctly and how to implement them into an effective training program. The classes are capped at 6 students, ensuring each student receives individualized attention.

By the end of the course you’ll have learned the hallmarks of properly performed lifts, have practiced them under the guidance of a coach and the tools to put them into practice with your own training program.

The class meets twice a week for 90-120 minutes for 3 weeks. Attendance at all classes is strongly encouraged, but we’re flexible! If you have scheduling conflicts and you still want to make the class, email us for options.

COST & REGISTRATION:

The cost for the class is $300.
** The class needs a minimum of 3 people. If there are not enough attendees Atlanta Barbell will offer different coaching options or a full refund.

SIGN-UP BELOW:  2017 Dates to be determined.

Click on any date in GREEN to begin making your reservation

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