AB-KB Class


Schedule:
Tuesday: 7:00pm
Tuesday & Thursday: 7:15am & 9:00am
Saturday: 9:00am
Saturday
900a-945
  
Payment info/options

Kettlebell Class (Non-member Rate)
Drop-in: $15
10-Class Card pre-paid: $125

Kettlebell Class (AB Member Rate)
Drop-In: $9
10-Class Card pre-paid: $75

Pay coach Jenn Purdy directly at the gym for Drop-in or Class Card purchase (cash, check, Venmo or Cash app). Private rowing or kettlebell instruction sessions are available. Ask Jenn for scheduling and rates.

Class cards are kept at the gym after purchase. Check off your attendance on your card each time you come! Class Card fees are non-refundable.

 
Class Description:
 
Our kettlebell classes are designed for both beginner and novice skill levels. The goal is to train the body in intelligent, focussed movement, with kettlebells as our main tool. Classes may also include erg rowing, pull ups, bodyweight exercises or sled work.

 

We spend most of our time on compound, fundamental movements: push, pull, hinge, squat, and getting up and down off the floor. These are movement forms that translate to any training modality (barbells, dumbbells, bodyweight exercises etc.). It is a continual practice in recruiting and building strength by working many muscles at once in a safe, progressive manner.

 

We focus on mobility first. Mobility is the application of strength through a range of motion. Once mobility is in the correct range for the joints, it’s a lot easier to add strength and endurance. In each class, we work to undo the chair-like posture and nagging pains that we experience so often throughout our days!

 

Each class lasts 45 minutes. The intensity level is low to moderate, prioritizing the practice of proper form above all.

 

Whether you use kettlebells, barbells, or a combination of both in your training, building efficient and lasting strength will make you a healthier and more functional human for all the things you enjoy doing in life!

AB-Rowing


Schedule:

Tues 6pm

Sat  815a & 1015a

Payment info/options

Rowing Class (Non-member Rate)
Drop-in: $15
10-Class Card pre-paid: $125

Rowing Class (AB Member Rate)
Drop-In: $9
10-Class Card pre-paid: $75

Pay coach Jenn Purdy directly at the gym for Drop-in or Class Card purchase (cash, check, Venmo or Cash app). Private rowing or kettlebell instruction sessions are available. Ask Jenn for scheduling and rates.

Class cards are kept at the gym after purchase. Check off your attendance on your card each time you come! Class Card fees are non-refundable.


Strength Training 101


Do you want to add muscle? Are you looking to make your time in the gym more effective? Welcome to Strength Training 101!

Strength – the ability to produce force against an external object.

It does not happen just because you got sweaty and it won’t last if you are constantly overdosing yourself with soreness.

Efficient and lasting strength gains require the performance of certain exercises. And when done correctly, with the proper repetitions and frequency, these movements will transform you into a healthier and more functional person increasing your quality of life.

So, if you are ready to gain strength but not sure how to start, our Strength Training 101 class may be just what you need.

During these 6 classes you’ll be introduced to each of the four main barbel lifts: the Squat, Deadlift, Bench Press and Overhead Press. These lifts are the best strength exercises that utilize the most muscle mass across the most effective range of motion leading to overall improvements of strength and balance without wasting time.

With the instruction and feedback of a certified Starting Strength Coach, you’ll learn how to perform them correctly and how to implement them into an effective training program. The classes are capped at 6 students, ensuring each student receives individualized attention.

By the end of the course you’ll have learned the hallmarks of properly performed lifts, have practiced them under the guidance of a coach and the tools to put them into practice with your own training program.

The class meets twice a week for 90-120 minutes for 3 weeks. Attendance at all classes is strongly encouraged, but we’re flexible! If you have scheduling conflicts and you still want to make the class, email us for options.

SCHEDULE:

Mon Sept 18th – 6:00 pm – 7:30 pm
Wed Sept 20th – 6:00 pm – 7:30 pm
Mon Sep 25th – 6:00 pm – 7:30 pm
Wed Sep 27th – 6:00 pm – 7:30 pm
Mon Oct 2nd – 6:00 pm – 7:30 pm
Wed Oct 4th – 6:00 pm – 7:30 pm

COST & REGISTRATION:

The cost for the class is $300.
** The class needs a minimum of 3 people. If there are not enough attendees Atlanta Barbell will offer different coaching options or a full refund.

SIGN-UP BELOW:  2017 Dates to be determined.

Click on any date in GREEN to begin making your reservation

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