Strength Coaching Review
The Starting Strength program and Cassi’s tutelage have proven perfect for me
I am 53 years old and not a stranger to exercise. However, I found myself in a rut with my exercise program and concerned about the possibility of injury. While reluctant to begin strength training, all the research I read stressed the importance of strength and mobility as we age. The Starting Strength program and Cassi’s tutelage have proven perfect for me. Cassi takes the time to explain the physics behind the lifts and watches my form like a hawk. This attention to form ensures that I do not develop bad habits that would eventually lead to injury. I am surprised at how much I like strength training and how important being strong has become to me. Cassi is the best! I feel comfortable, safe and confident as I pursue my fitness goals with Cassi by my side.