Strength Coaching Review
It turns out you can teach an old dog new tricks
Review Written For: Niki
Written by: Amy Doyle
I’m a 47-year-old soccer mom. I’d been doggedly strength training for years, but I was stuck in a sad rut of sloppy form and faulty movement patterns leading to nagging injuries and a lack of progress. Then I started working with Niki. She was able to pinpoint my mistakes quickly, brainstorm solutions creatively, and communicate corrections effectively with clear, simple cues. It turns out you can teach an old dog new tricks—it just takes a while—and Niki has been a calm, patient, reassuring presence as I work to get back on track. Also, she has a great sense of humor and a contagious giggle. I would recommend her to anyone. She’s a gem.